Climate Change Increases the Heat How to Protect Yourself from the Sun

Climate Change Increases the Heat: How to Protect Yourself from the Sun


Climate change has been an urgent problem for years, and its effects are increasingly manifesting themselves worldwide. The warmest year on record was 2023, with global monthly temperature records being broken for seven consecutive months from June to December. These temperatures are the highest observed in centuries due to global warming and the concentration of greenhouse gases such as CO2 and methane, which also reached record levels in 2023. The heat won’t subside anytime soon; temperatures in 2024 could even be warmer than the previous year due to the El Niño phenomenon. With bright sunlight and intense heat, it is crucial that people protect themselves from the weather. Here are some ways you can protect yourself from the sun and heat as temperatures rise:

Use Sunscreen

Sunscreen is often thought of as a beach essential, but it should be a daily staple, especially as the weather continues to warm and the sun’s rays feel more intense. While a good amount of vitamin D from the sun can be healthy, too much exposure can cause a variety of skin and health problems, from painful sunburns to skin cancer. Applying a layer of broad-spectrum sunscreen with an SPF of at least 30 can prevent these problems.

If you’re going on vacation to a sunny destination like Barbados, consider using a water-resistant sunscreen that won’t wash off easily when swimming or sweating. For an eco-friendly boost, mineral sunscreens are an excellent choice. These products do not contain chemicals that can harm aquatic life, so you help maintain the health of the ocean when swimming. Mineral sunscreens, such as those from Naïf, tend to be gentler on sensitive and allergy-prone skin, making them a safer option for both the wearer and the environment.


Wear Sunglasses

Your eyes are among the most vulnerable parts of your body when it comes to sun exposure. Prolonged exposure to the sun can increase your risk of conditions such as cataracts and macular degeneration, which can lead to vision loss and even blindness. To protect your eyes from UV rays, wearing sunglasses is a must for daily use. Whether it’s sunny or cloudy, whether you’re exercising or running errands, they should always be worn to protect your eyes and vision.

When selecting sunglasses, look for a label that states they have 100% UVA and UVB protection or a UV400 rating, which means the sun’s rays can’t penetrate your eyes. Sunglasses can also enhance your style. Models like the Ray-Ban New Caravan and the Ralph RA5291U are both fashionable and protective, allowing you to feel confident while keeping your eyes safe. These top brands are also known for their high-quality craftsmanship, ensuring that a pair will last a long time and can be used in a variety of situations.

Wear Sunglasses

Wear UV-Resistant Clothing

Minimizing exposure is one of the best ways to combat and block intense UV rays. Although it seems logical to dress more lightly when the weather is warmer, you are more protected if you are covered. Clothing with long sleeves and legs can protect your skin from the sun, or you might consider bringing a scarf or jacket to cover yourself outdoors and take it off indoors. Denser fabrics like polyester also block more sunlight.

Regular clothing can help block UV rays, but not all clothing provides the same protection. Wearing UV-resistant clothing designed to block UV rays can ensure you get adequate protection. UV clothing can provide protection up to SPF 50, significantly reducing the amount of sun reaching your skin. These types of garments can come in the form of shirts, rashguards, jackets, hats, and more, giving you a wide choice to suit your wardrobe.

Wear UV-Resistant Clothing


  1. Regular Use of Sunscreen: Applying a broad-spectrum sunscreen with at least SPF 30 can prevent skin problems caused by excessive sun exposure.
  2. Protect Your Eyes: Sunglasses with 100% UVA and UVB protection or a UV400 rating are essential for daily use to protect against serious eye conditions.
  3. Wear UV-Resistant Clothing: Clothing designed to block UV rays can offer significant protection, making it a wise investment for those who spend a lot of time outdoors.


  1. What SPF should I use for daily sunscreen?
    • For daily use, a broad-spectrum sunscreen with at least SPF 30 is recommended to protect against both UVA and UVB rays.
  1. Can UV rays penetrate through regular clothing?
    • While regular clothing can block some UV rays, UV-resistant clothing offers more reliable protection, often up to SPF 50.
  1. Do I need to wear sunscreen on cloudy days?
    • Yes, UV rays can penetrate through clouds, so wearing sunscreen on cloudy days is still important to protect your skin.
  1. Is mineral sunscreen better for sensitive skin?
    • Yes, mineral sunscreens are generally gentler on sensitive and allergy-prone skin as they don’t contain chemicals that can cause irritation.
  1. What should I look for in UV-resistant clothing?
    • Look for clothing with a high UPF (Ultraviolet Protection Factor) rating, dense fabrics like polyester, and garments that cover more skin, such as long sleeves and full-length pants.


As climate change continues to increase global temperatures, protecting yourself from the sun becomes more crucial. By incorporating sunscreen, wearing protective sunglasses, and using UV-resistant clothing, you can reduce your risk of sun-related health issues and enjoy the outdoors safely.

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